TelePALS – Free Dial-in Programs for Adults

Photo collage of adults at home on the telephone

TelePALS provides free over the phone discussion, social and learning programs for adults. Participants can join in Chat Groups, Listen and Learn, Game Shows, Ask the Expert or Listen for Enjoyment programs.

Programs will be either group conversations, question and answer or listening only formats.

No special equipment needed – any phone will do!
Programs vary in length but most are about an hour long and currently run Monday to Friday
Listen to conversations, learn from others, enjoy team competitions or participate in creative activities

In partnership with the Older Adult Centres' Association of Ontario (OACAO) and sponsored by the Ministry for Seniors and Accessibility (MSAA).

To Dial-In:

Call 10 minutes prior to start time; late call-ins will not be admitted.
Dial 1-866-279-1594 from anywhere or 905-963-1096 locally.
Enter Passcode: 355760
Record your name or just stay on the line then press #.
Your host will join you soon.

Need Assistance?

Call 1-905-335-7738, ext. 4662. Leave a message and we will help you join a call.

Program Schedule

New monthly calendars will be added as they become available.

Download the accessible and printable version of the July to August TelePALS schedule (PDF)

Summer 2021 Calendars

July 2021 TelePALS calendar

July 2021
Monday	Tuesday	Wednesday	Thursday	Friday
5	6	7	8	9
9-9:30 a.m. Listen and Learn Bistro Menu Reveal What’s for dinner? Let us read you the July and August Bistro Express curbside pickup menu options so you can plan a night where you don’t have to cook! Learn how to place and pick up your order. 10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 1-2 p.m. Listen for Enjoyment Summer Story Series - Anne of Green Gables Part 1 of 6 Revisit Anne Shirley with this audio presentation of this classic Canadian novel written by Lucy Maud Montgomery.	10-10:45 a.m. Game Show Trivia Time - Travel Fun “Jeopardy” style trivia focused on travel destinations, landmarks, cultures, adventures and exotic food. All questions are multiple choice. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-1:30 p.m. Listen and Learn Pop Up Event Information Learn about upcoming July and August social pop up gatherings planned in various neighbourhood parks throughout the City and how to participate. 3-3:30 p.m. Ask the Expert Frogs of Ontario Hamilton Naturalist’s Club discusses the 11 different species of frogs found here in Ontario, as well as our two species of toads. Topics to be included are lifestyle, habitats, calls, and features of identification.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 11-11:30 a.m. Listen and Learn Lending Library Did you know you can borrow recreation equipment from the City of Burlington? Borrow equipment for tennis, pickleball, disc golf, free of charge! Learn more about this fantastic program. 1-1:45 p.m. Listen for Enjoyment Baroque for Brain Health Baroque music can bring about a balanced, stable, calm state of mind and improve learning efficiency. Sit back, close your eyes and embrace the beauty of the music. 3-3:30 p.m. Chat Group Strawberry Freezer Jam Follow along with the host for a quick and easy strawberry freezer jam recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Listen and Learn Jane Fonda: Life’s Third Act Listen, enjoy and discuss this TED Talk by Jane Fonda “An extra 30 years have been added to our life expectancy - and these years aren’t just a footnote. “ How can we re-imagine this new phase of our lives? 1-1:45 p.m. Listen and Learn The Rise and Fall of Sourdough Listen in and discover the history of the world as seen through the food that nourished builders of the Great Pyramids to developers of modern technology. Audio recording followed by light group discussion. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga- Seated or Standing Listen in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:30 a.m. Listen for Enjoyment Old Time Radio: Sherlock Holmes - The Beryl Coronet Step back in time and enjoy a radio program from June 30 1959. 1-1:45 p.m. Ask the Expert Triple C Farm Ancaster Learn about this livestock sanctuary and petting farm created by a passionate mother of three, determined to create connections and opportunities for the betterment of our community.
12	13	14	15	16
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 1-2 p.m. Listen for Enjoyment Summer Story Series -Anne of Green Gables Part 2 of 6 Revisit Anne Shirley with this audio presentation of the classic Canadian novel written by Lucy Maud Montgomery.	10-10:45 a.m. Game Show Trivial Pursuit Fun “Jeopardy” style trivia featuring classic trivial pursuit categories. All questions are multiple choice. 11-11:30 a.m. Listen for Enjoyment Guided Meditation - Calm Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-1:45 p.m. Ask the Expert Burlington Lions Club Farmer’s Market Lion’s Club representatives will share market hours and information, vendor offerings and event details. Learn how the market began and what the future holds for this community endeavour.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen-in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 1pm-1:45 p.m. Ask the Expert Burlington Family Health Team - Mindfulness Join Leanne Knutson of the Burlington Family Health Team for health and wellness information, and a guided exercise, practice or stretch. 3-3:30 p.m. Chat Group Frozen Drinks and Fresh Salads Follow along with the host for a quick and easy frozen mocktail and salad recipes. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Ask the Expert Conservation Halton - Learn what our Parks have to offer Mountsberg and Kelso Park Conservation staff will share watershed and escarpment educational program information, park and community engagement opportunities and seasonal event offerings. 1-1:45 p.m. Listen and Learn Burlington Public Library - The Next Best Read Join a BPL Librarian as they share the hottest book titles you’ll want to read this summer. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga - Seated or Standing Listen in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Game Show Playing Card Bingo Enjoy this modified game of bingo that uses a deck of playing cards! Make sure to have a deck of playing cards with you when you call in. 1-1:45 p.m. Ask the Expert Nickel Brook Brewing Co. How is beer made and what makes it special? Brew staff will share the history and vision of Burlington’s local brewery and offer tasting notes and pairing suggestions.
19	20	21	22	23
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 1-2 p.m. Listen for Enjoyment Summer Story Series - Anne of Green Gables Part 3 of 6 Revisit Anne Shirley with this audio presentation of the classic Canadian novel written by Lucy Maud Montgomery. 3-3:45 p.m. Ask the Expert Talking About Death Won’t Kill You Home Hospice Association Staff will host a “Death Café” to answer questions and help reduce the stigma surrounding hospice care, memorial services, grief counselling and celebrations of life.	10-10:45 a.m. Game Show Trivia Time - Olympic Games Fun “Jeopardy” style trivia featuring everything we love about the Olympic Games. All questions are multiple choice. 11-11:30 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-1:30 p.m. Ask the Expert Tourism Burlington - Sally Fitzgibbon Learn what Tourism Burlington has to offer you this Summer. From festivals and events to theatre and markets, start exploring our beautiful city.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen-in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 11-11:30 a.m. Chat Group What does your Garden Grow? Have you been spending your days out in the garden? Grab a cup of tea or coffee and chat with others about what everyone is growing, new plants you have this year or share some of your tried and true gardening tips! 1-1:45 p.m. Listen and Learn Music Lovers - 50’s & 60’s Follow along to the rhythm of your favourite songs. Sing a long, tap to the beat or simply enjoy the music while nourishing the language centre of your brain. Test your memory with guess the song and fun facts. 3-3:30 p.m. Chat Group Campfire Recipes Follow along with the host for a quick and easy twist on the s’mores recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Ask the Expert Share Your Program Ideas with us on the TelePALS Program! Help us build the best TelePALS program possible. Share your experiences, honest feedback and suggestions. 1-1:45 p.m. Listen and Learn Warplane Heritage Museum - Letters from George, Stories of the Jungle Join Museum staff for a detailed and descriptive presentation about the trials and tribulations of a young Canadian Air Force Pilot in WWII. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga - Seated or Standing Listen-in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Ask the Expert Summer Visits to the RBG Join Erin Aults, Royal Botanical Gardens Librarian and Archives Specialist for a seasonal gardening program. Learn what to be on the lookout for when visiting the RBG this Summer. 1-1:45 p.m. Listen for Enjoyment Old Time Radio: Ghost Stories Step back in time and enjoy radio programs featuring classic campfire ghost stories like “The Shadow” and “Tales from the Crypt”.
26	27	28	29	30
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 12-12:30 p.m. Listen and Learn Bistro Menu Reveal What’s for Dinner? Let us read you the July and August Bistro Express curbside pickup menu options so you can plan a night where you don’t have to cook! Learn how to place and pick up your order. 1-2 p.m. Listen for Enjoyment Summer Story Series -Anne of Green Gables Part 4 of 6 Revisit Anne Shirley with this audio presentation of the classic Canadian novel written by Lucy Maud Montgomery.	10-10:45 a.m. Game Show Showtime Trivia Fun “Jeopardy” style trivia featuring film, television and Broadway hits. All questions are multiple choice. 11-11:30 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas 1-1:45 p.m. Ask the Expert Burlington Performing Arts Centre Theatre event staff will share details regarding upcoming performances and special events to enjoy this Summer. 3-3:45 p.m. Chat Group Tuesday Tea Chat Grab a cuppa tea and join Andrew May, local tea merchant of Tea at the White House to chat about your favourite tea blends, why he opened a tea room, brewing techniques and favourite tea gadgets. Pinkies up!	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 11-11:45 a.m. Ask the Expert Later Daters Social Media Specialist and relationship enthusiast Calah Brooks will share tips and tricks to creating an online dating profile. 1-1:45 p.m. Listen and Learn Burlington Family Health Team - Midweek Stretch Join Anne Svetik-Jones, Physiotherapist from Burlington Family Health Team for a guided stretch and open discussion about your PT concerns and needs. 3-3:30 p.m. Chat Group Quick Pickles Recipes Follow along with the host for a quick and easy pickle recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Listen and Learn Russell Foster: Why Do We Sleep? Delve deeper into the neuroscience of sleep and why sleep is so important followed by group discussion. 1-1:45 p.m. Listen for Enjoyment The Erland Lee Museum Learn about the Federated Women’s Institute Homestead where pasteurization was first introduced, and Victorian era women joined together to begin the largest outreach organization in the world. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga- Seated or Standing Listen in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Game Show Playing Card Bingo Enjoy this modified game of bingo that uses a deck of playing cards! Make sure to have a deck of playing cards with you when you call in. 1-1:45 p.m. Ask the Expert West Avenue Cider House How is cider made and what makes it special? Cider house staff will share the history and vision of this local business and offer tasting notes and pairing suggestions. 3 - 3:30 p.m. Chat Group What does your Garden Grow? Have you been spending your days out in the garden? Grab a cup of tea or coffee and chat with others about what everyone is growing, new plants you have this year or share some of your tried and true gardening tips!

August 2021 TelePALS calendar

August 2021
Monday	Tuesday	Wednesday	Thursday	Friday
2 CIVIC HOLIDAY	3	4	5	6
	10-10:45 a.m. Game Show Travel Trivia Time Fun “Jeopardy” style trivia focused on travel destinations, landmarks, cultures, adventures and exotic food. Multiple choice options. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas 1-1:30 p.m. Listen and Learn Pop Up Event Information Learn about upcoming July and August social pop up gatherings planned in various neighbourhood parks throughout the City and how to participate.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen-in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 11-11:45 p.m. Listen for Enjoyment Baroque for Brain Health Baroque music can bring about a balanced, stable, calm state of mind and improve learning efficiency. Sit back, close your eyes and embrace the beauty of the music. 1pm-1:45 p.m. Ask the Expert Better Bone Health Join Dr. Kerri McMillan of the Burlington Family Health Team for Osteoporosis treatment, prevention and program information. 3-3:30 p.m. Chat Group Zucchini Recipes Follow along with the host for a quick and zucchini bread recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Listen and Learn How Theatre Survives Listen, enjoy and discuss this TED Talk by Cara Greene Epstein. “When catastrophe strikes, art prevails -- and has done so for centuries. In this fascinating talk, Epstein places the closing of theaters during the coronavirus pandemic in a historical context, exploring how we can use this intermission to imagine a more just, representative and beautiful world, onstage and off. 11-11:45 a.m. Ask the Expert Arthritis Society Volunteer staff will share program, resource and event information along with tips and tricks to live best with Arthritis. 1-1:45 p.m. Listen and Learn The History of Welland Canal Listen to an enhanced audio recording exploring the rich history of this world wonder and share memories and stories with fellow participants. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga - Seated or Standing Listen-in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Listen and Learn Old Time Radio Broadcast - Sherlock Holmes - Speckled Band Step back in time and enjoy a radio program from May 27 1952 followed by group discussion. 3-3:30 p.m. Chat Group What does your Garden Grow? Have you been spending your days out in the garden? Grab a cup of tea or coffee and chat with others about what everyone is growing, new plants you have this year or share some of your tried and true gardening tips!
9	10	11	12	13
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 12-12:45 p.m. Ask the Expert Wellness House Learn more about this barrier free Adult day program in our community. Transportation, caregiver support, education and recreation will be discussed with professional program staff. 1-2 p.m. Listen for Enjoyment Summer Story Series -Anne of Green Gables Part 5 of 6 Revisit Anne Shirley with this audio presentation of the classic Canadian novel written by Lucy Maud Montgomery.	10-10:45 a.m. Game Show Trivial Pursuit Fun “Jeopardy” style trivia featuring classic trivial pursuit categories with multiple choice options. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Calm Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-1:45 p.m. Ask the Expert In the Kitchen with Chef Michael Chef Michael will share BBQ recipes and safe food handling practices for summer backyard dining. 3-3:45 p.m. Ask the Expert Cancer Coach Karen McDonald from the Cancer Assistance Program will share community support, resource Information.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen-in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 11-11:45 a.m. Ask the Expert Antiques and Treasure Hunting Bring your antique and yard sale questions to the expert. A local used furniture and antique dealer will join us to share their passion and answer questions. 1pm-1:45 p.m. Ask the Expert Better Living for Your Brain Join Burlington Family Health Team for program, resource and lifestyle information focused on better brain health. 3-3:30 p.m. Chat Group Corn Salsa Recipe Follow along with the host for a quick and roasted corn salsa recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Listen and Learn The History of Sugar Sit back and learn about the history and drama of this sweet commodity. Followed by group discussion. 11-11:45 a.m. Acclaim Health Dementia Caregiver Assistance Program staff will share exciting updates regarding the new caregiver respite wing and support services available to Halton residents. 1-1:30 p.m. Ask the Expert Conservation Halton - Learn what our Parks have to offer Park Conservation staff will share educational program information, community opportunities and seasonal event offerings. Learn about the sweat lodge and the history of the aboriginal peoples that once inhabited the park land. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga- seated or standing Listen-in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Game Show Playing Card Bingo Learn something new and have a blast while enjoying Fun Fact Quizzes and a few games of “Playing Card Bingo”. Please have a deck of playing cards on hand. 1-1:45 p.m. Listen and Learn From Bean to Cup Jason Hoffer will share how he selects and imports his coffee beans from farms all over the world and then roasts them to perfection. 3-3:30 p.m. Listen and Learn Fall Registration Q&A Adult Recreation staff will share program information, updated registration processes and answer your program questions.
16	17	18	19	20
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind may include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, Balderdash, and Where in the World am I? 1-2 p.m. Listen for Enjoyment Summer Story Series -Anne of Green Gables Part 6 FINAL Revisit Anne Shirley with this audio presentation of the classic Canadian novel written by Lucy Maud Montgomery. 3-3:30 p.m. Chat Group What does your Garden Grow? Have you been spending your days out in the garden? Grab a cup of tea or coffee and chat with others about what everyone is growing, new plants you have this year or share some of your tried and true gardening tips!	10-10:45 a.m. Game Show Summertime Trivia Fun “Jeopardy” style trivia featuring everything we love about Summer. Multiple choice options. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Kindness Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-1:30 p.m. Listen and Learn Can Birds Smell? Evidence for olfactory communication in songbirds Leanne Grieves, PHD from Hamilton Naturalist’s Club, will explore whether songbirds can use smell to evaluate potential mates. In this talk, Dr Grieves give a brief background on the possible origins of the myth that birds do not smell. 3-3:45 p.m. Ask the Expert Art Gallery of Burlington Volunteer gift shop staff will share this season’s hottest merchandise available at the AGB. Art rental, installation and featured exhibits will be detailed.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen-in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 1pm-1:45 p.m. Ask the Expert Healthy Gut Discussion Join Burlington Family Health Team for program, resource and lifestyle information focused on best gut health. 2-2:45 p.m. Listen and Learn Burlington Museums Travel back in time as Volunteer Program Administrator, Robin Hill shares vivid stories, ornate museum details and local tales of yore. 3-3:30 p.m. Chat Group Peach Chutney Recipe Follow along with the host for a quick and easy peach chutney recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Listen and Learn The History of Cats Sit back and learn about the history and drama of our feline Friends followed by discussion. 11-11:45 a.m. Listen and Learn Later Daters Social Media Specialist and relationship enthusiast Calah Brooks will share tips and tricks to create and online dating profile. 1-1:45 p.m. Ask the Expert Winona Peach Festival Join festival mascot’s Peter and Paula Peach as they share all the best this 152-year-old festival has to offer. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga - Seated or Standing Listen-in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Ask the Expert Summer Visits to Niagara Parks Plan your next visit to Niagara with confidence. Hiking, strolling, shopping or dining, knowledgeable park ambassadors are ready to answer your questions. Seasonal events and historical landmarks will be highlighted. 1-1:45 p.m. Ask the Expert Burlington Rotary RibFest Rotary club representatives will share festival hours and information, vendor offerings and event details. Learn how this festival began and what the future holds for this community endeavour. 3-3:45 p.m. Listen for Enjoyment Old Time Radio - Ghost Stories Step back in time and enjoy radio programs featuring classic campfire ghost stories like “The Shadow” and “Tales from the Crypt”.
23	24	25	26	27
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 1-2 p.m. Listen for Enjoyment Summer Story Series - Breakfast at Tiffany’s Part 1 of 2 Truman Capote’s classic 1958 novella is recited for listeners to enjoy. Rediscover the story of Holly Golightly before the big screen adaptation. 3-3:30 p.m. Listen and Learn Bistro Menu Reveal What’s for dinner? Let us read you the July and August Bistro Express curbside pickup menu options so you can plan a night where you don’t have to cook! Learn how to place and pick up your order.	10-10:45 a.m. Game Show Burlington Trivia Fun “Jeopardy” style trivia. Featuring all things Burlington. Multiple choice options. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Mindfulness Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-2 p.m. Listen and Learn Niagara Escarpment Beth Gilhespy, past CEO of the Bruce Trail Conservancy and geology enthusiast will take the audience on a 450 million year old journey to explore the geology of the Niagara Escarpment. 3-3:45 p.m. Listen and Learn CNIB- Hamilton Chapter Volunteer staff will share a wide variety of resources and programs available for persons living with impaired vision.	10-10:30 a.m. Listen for Enjoyment Get Fit - Seated or Standing Listen-in and follow along with this enhanced audio recording of modifiable exercises to promote circulation, muscle movement and endurance. 11-11:30 a.m. Listen and Learn Lending Library Did you know you can borrow recreation equipment from the City of Burlington? Borrow equipment for tennis, pickleball, disc golf, free of charge! Learn more about this fantastic program. 1-1:45 p.m. Ask The Expert Midweek Stretch Join Anne Svetik-Jones, Physiotherapist from Burlington Family Health Team for a guided stretch and open discussion about your PT concerns and needs. 3-3:30 p.m. Chat Group Poached Pear Recipe Follow along with the host for a quick and easy poached pear recipe. Share seasonal recipes and learn new tips and tricks from fellow participants.	10-10:30 a.m. Chat Group Coffee Time Grab a coffee and share good news stories, happy headlines, weekly riddles, local event updates and conversation. 11-11:45 a.m. Ask the Expert Social Connections Denise Severin-Richards from Acclaim Health will share the latest community outreach and social connection opportunities for caregivers and residents living with mobility and cognitive challenges. 1-1:45 p.m. Listen and Learn Burlington Performing Arts Join Heather and Kim as they share the Fall theatre line up and fun stories from behind the curtain. 3-3:30 p.m. Listen for Enjoyment Mindful Meditation Turn your phone on speaker and enjoy this Zen meditation followed by an inspirational mantra.	10-10:30 a.m. Listen for Enjoyment Yoga - Seated or Standing Listen-in and follow along with this accommodating program to promote a calm mind, body & spirit. 11-11:45 a.m. Game Show Playing Card Bingo Learn something new and have a blast while enjoying Fun Fact Quizzes and a few games of “Playing Card Bingo”. Please have a deck of playing cards on hand. 1-1:45 p.m. Listen for Enjoyment Star Gazing with The Royal Canadian Astronomical Society Learn what to look for in the skies above. Hamilton RCAS club president, Greg Stropelli will share his passion while describing the constellations and spectacles viewable this season. 3-3:30 Listen and Learn Centenarian Recognition… Sara will connect with Hannah Lee to dig deeper and invite to talk or use the inline resources
30	31
10-10:30 a.m. Listen for Enjoyment Monday Morning Stretch Start your day off with a stretch that promotes circulation and helps limber up your body. 11-11:45 a.m. Game Show Brain Games Harness your inner detective and deductive skills. Fun guessing games to stretch your mind. May include 5 Minute Mysteries, Guess That Song, 20 Questions, Riddles, and Where in the World am I? 1-2 p.m. Listen for Enjoyment Summer Story Series - Breakfast at Tiffany’s Part 1 of 2 Truman Capote’s classic 1958 novella is recited for listeners to enjoy. Rediscover the story of Holly Golightly before the big screen adaptation. 3-3:30 p.m. Listen and Learn Burlington Humane Society Join Doug for the latest podcast episode on pet care, adoption information, BHS fundraiser details and answers to your pet questions.	10-10:45 a.m. Game Show Labour Day Trivia Fun “Jeopardy” style trivia featuring end of Summer and back to school topics. Multiple choice options. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Mindfulness Turn your phone on speaker and listen, relax, and reset. Led by Jessica Vargas. 1-1:45 p.m. Chat Group Burlington Teen Tour Past Present and Future Join BTTB coordinator Rob Bennett as he shares stories of Canada’s oldest and largest youth marching band. Bring your BTTB memories to share. 3-3:45 p.m. Listen for Enjoyment Old Time Radio - Yours Truly, Johnny Dollar Step back in time and enjoy this classic radio program from 1949 featuring the adventures of a freelance insurance investigator.