TelePALS – Free Dial-in Programs for Adults

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Photo collage of adults at home on the telephone

TelePALS provides free over the phone discussion, social and learning programs for adults. Participants can join in Chat Groups, Listen and Learn, Game Shows, Ask the Expert or Listen for Enjoyment programs.

Programs will be either group conversations, question and answer or listening only formats.

No special equipment needed – any phone will do!
Programs vary in length but most are about an hour long and currently run Monday to Friday
Listen to conversations, learn from others, enjoy team competitions or participate in creative activities

In partnership with the Older Adult Centres' Association of Ontario (OACAO) and sponsored by the Ministry for Seniors and Accessibility (MSAA).

To Dial-In:

Call 10 minutes prior to start time; late call-ins will not be admitted.
Dial 1-866-279-1594 from anywhere or 905-963-1096 locally.
Enter Passcode: 355760
Record your name or just stay on the line then press #.
Your host will join you soon.

Need Assistance?

Call 1-905-335-7738, ext. 4662. Leave a message and we will help you join a call.

Program Schedule

You will notice that instead of calendar months, we will be moving towards program sessions each season during our gradual return to service. For this reason, our TelePALS schedule will start Jan. 4 and runs for the month. New monthly calendars will be added as they become available.

View a printable version of the January to March TelePALS schedule (PDF)

January 2021

January 2021
Monday	Tuesday	Wednesday	Thursday	Friday
4	5	6	7	8
10-10:45 a.m. Listen and Learn The Burlington Humane Society Join Doug from BHS for a fun and informative program about seasonal pet care followed by discussion. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Burlington Performing Arts BPAC staff will share venue information, feature show dates, events and happenings at their state-of-the-art entertainment facility.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Respiratory Health Join a Respiratory Therapist from Burlington Family Health Team for respiratory program information, resources and discussion.	3-3:45 p.m. Listen and Learn Acclaim Health - Self Care and Wellness Education Start the year off right and join community support services and care manager, Ana Nunes-Freitas for an important wellness program focused on your health and well being.	10-10:45 a.m. Listen and Learn The History of Coffee Join us for a thought-provoking presentation about your favourite morning java followed by round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Upper Body Listen-in and follow along with this upper body stretch program designed to promote circulation and help limber-up our bodies.
11	12	13	14	15
10-10:45 a.m. Listen and Learn In the Kitchen with Chef Michael Join Michael Gris for monthly recipe ideas, kitchen techniques and food industry discussion. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Calm Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Burlington Curling Club Have you ever wanted to participate in a bonspiel? Join BCC members for a discussion about all things curling and opportunities to join in on the fun.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Nutrition and Diet Health Join nutrition professionals from the Burlington Family Health Team for wellness and healthy diet information, resources and discussion. 2-2:45 p.m. Chat Group Music Lovers - The Beach Boys Listen to a medley of music, play Beach Boys trivia, learn fun facts and name that tune.	3-3:45 p.m. Listen and Learn Foot Care with Sue Grant Learn of helpful resources, products and best practices to keep your feet happy and healthy.	11-11:30 a.m. Listen for Enjoyment Let's Stretch - Lower Body Listen-in and follow along with this lower body stretch program designed to promote circulation and help limber-up our bodies.
18	19	20	21	22
10-10:45 a.m. Listen and Learn History of Wellington Square Join Wellington Square staff as they share the rich history of this beautiful building and their involvement within the community. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Mindfulness Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Art Gallery of Burlington Join AGB staff as they share the latest display details, program offerings and upcoming event Information.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Pain Medications Join Pharmacist Mary Nelson of the Burlington Family Health Team for health and wellness information, resources and discussion. 3-3:45 p.m. Chat Group Old Time Radio - Jack Parr Stroll down memory lane as Jack ponders hair tonics, schools and mail delivery. Great for a few laughs followed by fun discussion.	3-3:45 p.m. Listen and Learn The Next Best Read - BPL Join Librarian Tammy Csajaghy as she shares the hottest book titles to keep you warm and cozy.	10-am-10:45 a.m. Listen and Learn How Potatoes Saved the World Join us for a thought-provoking presentation about your favourite comfort food followed by friendly round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Full Body Listen-in and follow along with this full body stretch program designed to promote circulation and help limber-up our bodies.
25	26	27	28	29
10-10:45 a.m. Listen and Learn Distress Centre Halton - January Blues Join community outreach staff as they share tips, information and resources to support your mental wellbeing and health. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Kindness Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Ireland House - Burlington Museums Travel back in time as museum staff share vivid stories, ornate museum details and local tales of yore.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Midweek Stretch Join Anne Svetik-Jones, Physiotherapist from Burlington Family Health Team for a guided stretch and open discussion about your PT concerns and needs. 3-3:45 p.m. Chat Group Music Lovers - The Jersey Boys Share your love of the Tony award winning play and test your knowledge of Frankie Valli and The Four Seasons with trivia, name that tune and fun facts.	3-3:45 p.m. Listen and Learn Meals on Wheels Have you ever wanted to connect with this group? Would you like to know more about their programs and services? Learn more about this great community organization.	10-10:45 a.m. Listen and Learn Killer Corsets Join us for a thought-provoking presentation about the deadly fashions of the Victorian era followed by round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Chair Fit Listen-in and follow along with this seated stretch program designed to promote circulation and help limber-up our bodies.

February 2021

February 2021
Monday	Tuesday	Wednesday	Thursday	Friday
1	2	3	4	5
11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Tourism Burlington What’s happening in beautiful Burlington? Discuss current and future events with Tourism Burlington.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Mental Wellness and CBT Burlington Family Health Team member Daniel will share psycho-educational information and resources focused on mental health and cognitive brain therapy. 3-3:45 p.m. Chat Group Healthy Recipe Exchange Bring your favourite healthy recipe Ideas and tips to share with fellow participants.	3-3:45 p.m. Listen and Learn Acclaim Health - Home Care and Friendly Visits Learn more about the great home support programs available from Acclaim Health staff and volunteers.	10-10:45 a.m. Listen and Learn Who are the Berbers of North Africa? Join us for a thought-provoking presentation about the pre-Arabic peoples followed by round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Upper Body Listen-in and follow along with this upper body stretch program designed to promote circulation and help limber-up our bodies.
8	9	10	11	12
11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Calm Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Literature and Poetry Club - BPL Join librarian Michelle Fex and bring your love of literature, suggestions for reading and personal works of poetry and short stories.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Healthy Hearts Club Burlington Family Health Team professionals share information, resources and programs available for your best heart health. 3-3:45 p.m. Game Show Music Lovers - Rat Pack Finish the lyric, Name that Tune, share stories and listen to music of Sammy, Frank, Dean and more.	3-3:45 p.m. Listen and Learn Heart and Stroke Foundation Learn more about the great programs, resources and supports available from your local chapter of the Heart and Stroke Foundation.	10-10:45 a.m. Listen and Learn The History of Chocolate Join us for a thought-provoking presentation about your first love followed by round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Lower Body Listen-in and follow along with this lower body stretch program designed to promote circulation and help limber-up our bodies.
15	16	17	18	19
Family Day	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Mindfulness Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Drury Lane Theatre Learn about new productions, events and volunteer opportunities at your local theatre and share stories of past performances and engagements.	1-1:45 p.m. Ask The Expert Wellness Wednesday - Midweek Stretch Join Anne Svetik-Jones, a Physiotherapist from Burlington Family Health Team for a guided stretch and open discussion about your PT concerns and needs. 3-3:45 p.m. Chat Group Chinese Zodiac and Astrology Share your interest of zodiac signs, traits and believed characteristics. This fun discussion is sure to get us over the midweek hump.	3-3:45 p.m. Listen and Learn Freeman Station Join the Friends of Freeman Station as they share their story, upcoming event details and opportunities for community involvement.	10-10:45 a.m. Listen and Learn The History of Ancient China Confucius, Dynasties and the First Emperor. Join us for a thought-provoking presentation followed by round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Full Body Listen-in and follow along with this full body stretch program designed to promote circulation and help limber-up our bodies.
22	23	24	25	26
10-10:45 a.m. Listen and Learn In the Kitchen with Chef Michael Join Chef Michael for an engaging discussion about classic family favourites, winter comfort foods and healthy alternatives. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Kindness Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Warplane Heritage Museum Volunteers share details and stories of the museum origin and their current collection of 50 aircraft.	1-1:45 p.m. Ask The Expert Wellness Wednesday - Better Bone Health Burlington Family Health Team professionals share information, resources and programs available for your best bone and joint health. 3-3:45 p.m. Game Show Music Lovers - The Beatles Celebrate our love of the Beatles with medleys, trivia, fun facts, name that tune and share memories with fellow participants.	3-3:45 p.m. Listen and Learn Good Deeds Learn more about the great outreach programs, resources, supports and engagement opportunities the Burlington Compassion Society offers.	10-10:45 a.m. Listen and Learn Why is Ireland Divided? Join us for a thought-provoking presentation about Ireland's ongoing history followed by round-table discussion. 11-11:30 a.m. Listen for Enjoyment Let's Stretch - Chair Fit Listen-in and follow along with this seated stretch program designed to promote circulation and help limber-up our bodies.

March 2021

March 2021
Monday	Tuesday	Wednesday	Thursday	Friday
1	2	3	4	5
11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn The Burlington Lions Club Learn about this local community groups origins, events, projects and community engagement.	10-10:30 a.m. Listen for Enjoyment Chair Fit Listen-in and follow along with this seated, accommodating program to promote a calm mind, body & spirit. 1-1:45 p.m. Ask the Expert Wellness Wednesday - Medicinal Cannabis Join pharmacist Mary Nelson of the Burlington Family Health Team for health and wellness information focused on the use of medicinal cannabis.	3-3:45 p.m. Ask the Expert Acclaim Health - Dementia Care Giver Education Acclaim staff will provide an open forum focused on dementia caregiver needs, respite resources and community supports.	11-11:30 a.m. Listen for Enjoyment Let's Stretch - Upper Body Listen-in and follow along with this upper body stretch program designed to promote circulation and help limber-up our bodies.
8	9	10	11	12
11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	10-10:45 a.m. Game Show Tuesday Trivia Time Fun "Jeopardy" style trivia with multiple choice options. 11-11:45 a.m. Listen for Enjoyment Guided Meditation - Calm Turn your phone on speaker and listen, relax, and reset.	10-10:30 a.m. Listen for Enjoyment Chair Fit Listen-in and follow along with this seated, accommodating program to promote a calm mind, body & spirit.	11-11:45 a.m. Chat Group Music Lovers - ABBA Share your love of this Swedish pop sensation and test your knowledge with trivia, name that tune, fun facts and a sing along.	11-11:30 a.m. Listen for Enjoyment Let's Stretch - Lower Body Listen-in and follow along with this lower body stretch program designed to promote circulation and help limber-up our bodies.
15	16	17	18	19
10-10:45 a.m. Listen and Learn In the Kitchen with Chef Michael Join Chef Michael for an engaging discussion about classic Irish dishes and how to prepare them in your own kitchen. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Kindness Turn your phone on speaker and listen, relax, and reset. 3-3:45 p.m. Listen and Learn Halton Children’s' Aid Society Need pointers on how to talk to teenagers? Want to learn how you can engage and connect with the Society? What programs, resources and behaviour should you be aware of? Childcare professionals will share information and answer questions.	1-1:45 p.m. Ask the Expert Wellness Wednesday - Mindfulness Join Shannon Knutson of the Burlington Family Health Team for health and wellness information focused on the practice of yoga, guided meditation and holistic methods. 3-3:45 p.m. Chat Group The Jack Benny Show - The Treasure of Sierra Madre Step back in time and enjoy a classic radio program from 1949 followed by a fun discussion with fellow participants.	3-3:45 p.m. Listen and Learn The Next Best Read-BPL Join Librarian Tammy Csajaghy as she shares the hottest book titles to keep you warm and cozy	11-11:30 a.m. Listen for Enjoyment Let's Stretch - Full Body Listen-in and follow along with this full body stretch program designed to promote circulation and help limber-up our bodies.
22	23	24	25	26
10-10:45 a.m. Listen and Learn Rotary Club of North Burlington Learn about this local community groups origins, events, projects and community engagement. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Mindfulness Turn your phone on speaker and listen, relax, and reset. 1-1:45 p.m. Listen and Learn Museum Talk-Joseph Brant Join Robin Hill, Volunteer Program Administrator as she continues to share stories, facts and discussion inspired by the archives and artifacts of the Joseph Brant Museum.	10-10:30 a.m. Listen for Enjoyment Chair Fit Listen-in and follow along with this accommodating program to promote a calm mind, body & spirit. 3-3:45 p.m. Chat Group Music Lovers - Classic Country Kenny, Dolly, Johnny and Merle. Share your love of Classic Country and test your knowledge with trivia, name that tune, fun facts and listen to a music medley.	3-3:45 p.m. Ask the Expert Spring Gardens and Blooms-RBG Join Jon Peter, Royal Botanical Gardens Curator & Plant Records Manager for a seasonal gardening program. Ask the expert to identify plants and answer your gardening and plant related questions	11-11:30 a.m. Listen for Enjoyment Let's Stretch - Chair Fit Listen-in and follow along with this seated stretch program designed to promote circulation and help limber-up our bodies.
29	30	31
10-10:45 a.m. Listen and Learn Red Hat Society Join representatives from the local chapter of this fun adventurous group of fearless women as they share their stories and Information about their organization. 11-11:45 a.m. Game Show Brain Games Five-minute mysteries, Balderdash, 20 questions, trivia and where in the world am I? Harness your inner detective and deductive skills. Fun guessing games to stretch your mind.	11-11:45 a.m. Listen for Enjoyment Guided Meditation - Peace Turn your phone on speaker and listen, relax, and reset. 1-1:45 p.m. Listen and Learn Hamilton Naturalists' Club "A human voice for our wildlife and natural areas" Join club members as they share their passion and current event information.	1-1:45 p.m. Ask The Expert Wellness Wednesday - Spring Diet and Nutrition Join nutrition professionals from the Burlington Family Health Team as they share suggestions, resources and program information focused on improved diet and nutritional wellbeing. 3-3:45 p.m. Chat Group Our Miss Brooks- Easter Outfit Step back in time and enjoy a classic radio program from April 17^th, 1949 followed by fun discussion with fellow participants.