The City of Burlington offers a variety of water exercise programs for all fitness levels, designed to support overall health, movement, and well-being in a low-impact aquatic environment.
Drop-in aquatic fitness schedule
Pool locationsAquafitness
A dynamic shallow or deep-water workout focused on cardio, strength, and endurance. Participants can choose between shallow or deep-water options and work at their own pace in a motivating, instructor-led environment.
Water Running
A self-directed, deep-water exercise option that simulates running without impact on the joints. This designated time allows participants to build cardiovascular endurance and strength at their own pace using buoyancy belts.
Soak & Stretch
A designated pool time for self-directed stretching, mobility, and relaxation. This low-intensity option supports flexibility, reduces muscle tension, and promotes recovery.
We strongly encourage registering in advance, particularly during busy times, to secure your spot. Discover our know before you go tips and guidelines for a safe and enjoyable swim.