City of Burlington provides lap swimming at both indoor and outdoor pools. It is an excellent way to stay active, improve fitness, and enjoy the benefits of water-based exercise.
Lap Swim is a great fitness option for swimmers ages 11 and up of all abilities. This structured swim is designed for continuous 25-metre lane swimming, with lanes designated as slow, medium, and fast to help participants choose a pace that best suits their ability. Swimmers must be comfortable in deep water and able to swim continuously while sharing a lane.
Swimmers under the age of 10 who can swim continuously may request an age exemption through the Aquatics section. This assessment must be completed and, once approved, the exemption will be added to the participant’s account.
Indoor and outdoor pool visits
Indoor pool visits are available by pre-registration online or by walk-in, where space allows. Outdoor pools are available on a walk-in basis only.
Lane swim etiquette
- Choose a lane that matches your speed and the pace of other swimmers.
- Enter the pool at the shallow or designated end of the lane.
- Allow faster swimmers to pass by stopping at the wall.
- When passing, do so quickly and only when it is safe.
- Adjust your pace as needed to minimize disruptions.
- Follow the direction of lane swimming (circle swim if required).
- Lifeguards may ask swimmers to change lanes or adjust speed based on pool use.